Wellness Universal has been given permission to provide to you the archive of all the articles published in Health and Wellness Magazine for your enjoyment and reference.


The Body's Internal Defense Army
Visualization — Using The Mind To Generate Health
Aerobic Fitness
The Good Guys
4 Easy Things You Can Do Now To Feel Better Instantly
5 Facts Your Doctor Can't Tell You...But Would Probably Like You To Know

A Healthy Glow Begins Within!

Mental Health

Understanding Stress
Mind/Body Harmony
"It' All In Your Head"

Woman's Health

Prenatal Yoga
Osteoporosis & Nutrition
Premenstrual Woman: The Modern Invalid
Toxic Dioxins Linked to Feminine Hygiene Products
Menopause, The Wellness Viewpoint
Breast Cancer: Reducing Risk
Freedom From Menstrual Pain
Treating Endometriosis
Have The Child Of Your Choice

Children's Health

Feeding Your Children Right
Scoliosis And Children
Chronic Childhood Diseases, Spinal Curvature, Alcoholism
Homeopathy For Children With Learning  Disabilities
A Child's First Dental Visit—A Very Special Day
Herbs for Children
Natural Treatments for Childhood Allergies

Diet and Nutrition

Nutrition Research
Eat Your Veggies!
Proven & Effective Weight Control
Naturopathic Approach To Weight Loss
Nutrition Facts and Dietary Suggestions
Why Take Vitamins?
Artificial Sweeteners — Are They Safe?
Fantastic Facts About Flax
Are We Eating Quality Food? How Can We Tell?
Oil of Evening Primrose


Detoxification — An Indispensable First Step To Wellness
Homeopathy — Harmony For The Immune System
The Connection Between Candida and the Immune System
Alternatives To Antibiotics For Treating Urinary Tract Infections
Relief From Headaches With Homeopathy
Shiatsu - Immune Stimulant

Original Articles